Classic Vegetarian from the Republic of Georgia

This online cook-along lesson was all about classic vegetarian dishes from the country Georgia. Along with interesting stories, Chef Mariam kept the participants engaged with helpful culinary tips that shape this distinctive cuisine.

Dishes demonstrated for the lesson

Ispanakhis Pkhali
Mariam taught this vegetable pâté with spinach and walnuts instead of the traditional use of different types of leaves, including nettles, cabbage and beetroot.

Lobio
This is Georgia’s national dish and Lobio nigvzit is its most common version. It is a thick soup made with red beans, onions and walnuts.

MChadi
This very popular cornbread is traditionally eaten with Lobio and cheese.

Cucumber & Tomato Salad
This salad is a must for every Georgian table.